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Quick 10 min workout while walking my dog this morning. I’ve bee

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@dylanefron

Quick 10 min workout while walking my dog this morning. I’ve been skipping the gym and doing 2-3 shorter movement workouts throughout the day. I’ve noticed my strength is improving and I just feel healthier— less injury prone and more energy. #trainingtips #core #bodyweighttraining #dailymovement #workoutoftheday

♬ First Class – Jack Harlow

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